Smoking – Techniques to Quit the Smoking

Reasons for Smoking

Following may be the reasons of smoking

1. To Relieve Tension

   After arguments and after stressful time, people mostly feel depressed, angry or upset so, they smoke.

2. To Control Weight

   Some are afraid of weight gaining and some wants to keep it down so, they smoke and they do not quit because gaining weight again.
   
   

   Quit Smoking
   
   

3. Improve Concentration

   People usually smoke to enhance the mood, improve concentration or boost the energy, when they feel low and dull.

4. In the Company of Friends

   Some people smoke in the company of other friends, who also smoke. They enjoy Cigarette in the company of other friends.

Why Teenagers Smoke?

Most of the children and teenagers smoke just because their friends also smoke.

Cigars and Cigarettes seem very attractive to the teenagers, as they see their favorite character smoking in movies and other TV programs.

Teenage girls smoke because they want to control their weight in this way, which may rise otherwise.

Teenagers may think that smoking can give a very mature, independent and wise impression to others in society.

Children may also smoke to rebel against their loved ones. Most of the teenagers do not know, how much addictive they are to the smoking.

Photo by : mor gnar...

If your child smokes, you should help to talk to him or her about the reasons of smoking. Try to help him or her about quit smoking. If you use to smoke or have quitted it, then share the experience with your child that how difficult was it to quit the smoking?

The chances of smoking for children increase, if their parents smoke too and the chances of quitting smoking increase, if their parents quit.

Reasons for Quit Smoking

It is important to know about the reasons of quitting smoke. Try to discover yourself, what can motivate you to quit smoking.

Following can be the Reasons for quitting Smoking

• To stay healthy is the most common reason of quitting Smoking.
• People should stay in control of life rather than being in control of Tobacco, which can damage their life.

Risks Related to Smoking

Following can be risks related to smoking

1. Health Problems

   Smoking can cause difficulty in breathing, in walking, going on to the stairs etc. Asthma and cough can develop.

2. Long Term Health Risks

   It can contribute to the long term risks of health including Heart Attack, Stroke, Lung Diseases orCancer etc.

3. Risks During Pregnancy

   Pregnant women may have the risk of Sudden Infant Death Syndrome in their babies and Ear Infections etc.

Reward for Quitting Smoking

Following will be the rewards that an individual will experience, if they quit smoking

1. You will feel energetic and better.
2. You will have a younger appearance.
3. You will enjoy good health.
4. Set best examples for your children, if you smoke, your children may also smoke.
5. Save the money of Cigarettes by quitting smoking.
6. You will develop a control on your habits.

Techniques for Quit Smoking

It is good to plan the strategy of quitting smoking. If you are planning, first of all ask some questions to yourself like how confident are you that you will be successful in quitting? Asking questions will be a way to prepare you for this plan.

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Following can be the Techniques, in order to Quit Smoking.

Some are given below

1. Knowing Reasons

   It is really good to know reasons about giving up Smoking. Reasons can be any. If the reasons are your own, not someone else’s then it would be easier for you to follow the plan for quit smoking.

2. Get Ready

   Consult the doctor to know about the medicines and help available in your area for the people, who want to quit smoking.
   You can also consult your insurance provider to know about some medicines and counseling that are available in your health plan, if you are taking services of health insurance.

3. Set Your Goals

   • It is easy to follow small goals so, you should break the goals in to smaller one because they become easier to achieve.
   • Try to set the clear goals. Set a quit date and time and follow it strictly.
   • Reward yourself on achieving the goals.
   • It takes several weeks in quitting smoking, it takes sometime so, don’t give up your efforts and lose heart, if initially you are not achieving your goals.
   • Try to plan realistic goals because you cannot quit smoking in 10 to 20 days.

4. Make Few Changes

   • Try to take off all the Cigarettes, Ashtrays and lighters from the home. Try to avoid the smell of smoke. Clean the house, clothes etc to throw away all the reminders etc.
   • Don’t let people smoke at your place.Try to avoid the company of those, who smoke.
   • Take all the reminders from your car as well.
   • Try to read the Smoking Journals etc it would help you in getting information about the tough things about quitting smoking.

5. If Tried to Quit in Past

   If you have tried to quit smoking in past, try those attempts again, those may be helpful for your success.

6. New Skills and Behaviors

   • Think about ways, you can avoid Smoking.
   • Think about situations, in which you want to smoke and try to stay away from them. Also plan to deal with those situations.
   • Change your daily schedule, adopt a different way to work, have meal at different place and try stay happy.
   • Try to avoid Stress, calm yourself keeping yourself busy in different activities etc.
   • Try to spend time with non-smokers.

7. Support of Loved Ones

   Support of parents, friends and other loved ones is an important motivator of quit smoking. Their support makes the process easier for an individual.

8. Use of Medications

   The U.S food and Drug Administration has approved many medicines to help the people to quit smoking. These medications are available on the medical stores etc.
   
   • Medication helps a lot in quit smoking. It makes the process easier by lowering the temptations.
   • Medications do not long forever, it just remains as long as you want to quit.
   • If the medication and other efforts are accompanied are combined, results are successful.
   • Counseling plays an important role in quitting smoking.
   • Don’t care about the cost of medications required to quit smoking, still it would not be as much costly as Cigarettes.

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Following are the Medicines for Quit Smoking

1. Nicotine Replacement Therapy

   This includes Nicotine Gum, Patches, Lozenges and Inhalers. You can buy these things without doctor’s prescription.

2. Bupropion SR

   It is a non- Nicotine prescription medicine that an individual can buy himself along with the other Nicotine Replacement products.

3. Varenicline

   This medicine is prescribed by a doctor and it helps in the withdrawal symptoms and decreases the pleasure that you while smoking.: Smoking is the habit of many people, which is really not a good habit and spoils the health. Addictive people should try to get rid of smoking in any case, otherwise it can lead to diseases and ultimately cause death.

Women Hair Loss Treatment naturally

It is a common misconception that women hair loss treatment is not as prevalent as that for men. This may be due to the fact that hair loss and balding is mostly considered a male phenomenon. However, this is not true. Female hair loss is a very common occurrence in today’s world. With history associating luscious, flowing hair to the appeal of a woman, it is obvious that women would want to find effective ways to stop hair loss.

When researching for women hair loss treatment, one will find a variety of data. This will range from more extensive medical and surgical solutions, to home remedies and simple tips on how to stop hair loss. With the host of data, one can only be overwhelmed.

Causes for Female Hair Loss & Their Solutions

Many times, hair loss in women is caused due to medical reasons. The most common of these is Telogen effluvium, which is caused by a possible traumatic event that causes the body to weaken, such as pregnancy. The best treatment to stop hair loss due to this is time. You must allow your body to recover.

Few people would know this, but another cause for hair loss in women is female pattern baldness. Much like its male counterpart, a major reason for this is the genes. However, much can be done to cure it, if it has additional medical factors. In this case, the best women hair loss treatment is minoxidil, or Rogaine. It is a topical application, which can be found without prescription. A continued use of this can help stop female hair loss.

On research of how to stop hair loss, one may find Propecia as an oral medication. However, this is not a women hair loss treatment. It causes dangerous side effects, and must be avoided by women, especially those who are pregnant.

Another drastic, yet effective women hair loss treatment is surgery. With the advance of medical procedures, this may not be as big of a step as it used to be. Professionals have found new and simple ways to do so. This may be done by grafting hair from other parts of the body to the balding areas.

A Simple Solution to Hair Loss in Women

Sometimes, when trying to find out the reason behind female hair loss, one overlooks the little things. Something as simple as a change in the shampoo used can help prevent hair loss in women. Other things to focus on are a healthy diet and thorough fitness regime. These may seem disconnected, but they all attribute to prevention of hair loss in women. With changes as such, you may not need to find a women hair loss treatment.

Hair loss in women can be a very stressful situation. This stress only adds to the predicament. In a time as such, one may be faced with loss of self esteem and depression. So, it is best to find a cure. The smartest thing that you can do is consult a trained doctor. They have full knowledge of hair loss in women, and can correctly diagnose the individual reason behind it for you. They can also suggest the possible women hair loss treatments that you can take.

Ten Natural Ways Grow Hair and Reduce Hair Loss

(NaturalNews) Vitamins and lifestyle changes have been shown to encourage hair to grow and reduce hair loss. Balding is a genetic trait but good nutrition can play a part in hair growth. Hair products, such as masks, shampoos and leave on conditioners can also prevent hair loss and restore healthy, vibrant hair. Adding nutrients will help regrow hair.

1. Protein Grows Hair
Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey.

2. Vitamin C is Needed for Healthy Hair
Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.

3. B Vitamins Increase Hair Growth
Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.

4. Iron Reduces Hair Loss
The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.

5. Drink Water to Grow Hair
The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.

6. Reduce Alcoholic Beverages to Reduce Hair Loss
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.

7. Hormones Influence Hair Growth
Hormones influence the production of hair. Hormones decrease with age and slow hair growth. Increasing hormones can increase hair growth. Adding bio-identical hormones for women is a possibility, but accurate blood tests are needed to identify and balance the various hormonal components in the body. Natural foods contain some hormones as well, for instance, wild yam is a natural source of estrogen.

8. Vitamin E Grows Hair
Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

9. Smoking Causes Hair Loss
Smoking cigarettes reduces the blood flow to the scalp and this causes a reduction in hair growth. Stop smoking to help hair grow.

10. Vitamin A Feeds Healthy Hair
Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

how to reduce stomach fat naturally

Say no to fat loss medicines!

Are you in the habit of wearing loose fitting clothes to hide your belly fats? Don’t. Cause it is an invitation to a further increase in the belly fat. It is generally seen that people wearing right fitting clothes save themselves from tummy fats. The theory that illustrate this point states that the right fitting clothes put some kind of exertions on the projected fats of the body thereby tending it to distribute it evenly bringing you in proper shape. So might be tight fitting clothes give you an awkward impression but somewhere they prevent you from obesity.

Many people believe to take easy ways for reducing the stomach fat. For an instance following the medication that helps in the removal of excess fats instantaneously. These medicines are often referred to as steroids. Few of these steroids help you to build abs, but they can seriously have an ill effect on your health. Medicines that claim to lose weight within a very short span of time should be avoided.

In certain cases it is observed that when the consumption of these medicines is discontinued the results can be devastating. Then in that case the medicine could either show a reverse impact on the health leading to increase in weight and body fats abruptly or could have severe effect on body muscles. There are various ayurvedic and herbal medicines that claim to have no side effects but still exercises and work outs are better option for an effective result.

Tummy fat, also known as visceral fat is the most prominent one to get noticed. There are various ways to get rid of them. In order to get a flat stomach, one can follow a number of workouts. One of the most affected exercise being the aerobics.

Aerobics does not necessarily acts on the fat deposits near waist line or belly rather it works over all the fat deposits. Since belly fat is quite noticeable, loss from that particular region is easily observed. Aerobics contains in itself various dancing steps, which make body flexible and causes melting of the unwanted fats.

Aerobics also involves walking. This part can be covered under cardiovascular exercises. Walking helps body in getting warm up. It also helps improving the circulation. In initial stages it is not important that how far or with which kind of speed one is moving, all what matters is walking for about 30 minutes on daily basis.

Gradually as the time passes one should improve the speed with which he/she is moving. Apart from exercises lifting weight is also beneficial in reducing the belly fat. Though people don’t actually find a relation between the two, but lifting weights demands exertion on muscles, when the muscle does so, the fat deposit gets loosened up. Muscle performs all the movement in our body, when they do so they utilize the fat and in weight lifting you are intentionally melting down the accumulated fat. Losing fat is not a tough thing, but the incorrect and irregular ways makes it tough. So implement these techniques and notice the difference.

Revealed: The Exact Steps I Take For Health and Wellness

My Good Health and Wellness Plan

Good health and wellness is achieved by integrating attitude and physical care.  I continually work on my mindset following the guidance that I share at Manifest Mastermind This article summarizes the physical action I take on daily weekly basis including: diet, exercise and nutritional supplements.

Motivation or My Why

Before the age of 10 I had my share of stays in the hospital as a result of being sick and from injuries sustained in a car accident with my father.  Ultimately my experiences with the medical establishment led me to the conclusion that most of the time our bodies are perfectly capable of being healthy with the right personal care.  Being healthy without medical care became my health goal and my health and wellness actions are in alignment with that goal.

Exercise

Every day I am now doing the oxygenation program that I am being trained on by Zna Trainer. I encourage you to learn more about this and when you do you will soon understand that working with her personally will soon be nearly impossible because of the demand. 

One thing I have found is that if you really don’t like doing something it will not be sustainable part of your life.  I have adjusted the time I devote to exercise which is why I love Zna’s program because I can to it most any time and anywhere.  Walking/running and going to the gym are things I still do and of course take more time. I still enjoy them.

Diet:

My diet changes depending on whether I am home or traveling.  It is easier for me to eat my preferred foods of oatmeal, fruits and vegetables when I am working from home. I generally have two meals a day with a snack of mixed nuts or popcorn.

I drink water throughout the day. I enjoy several cups of coffee in the morning. I have now switched to healthy coffee by Organo Gold and absolutely love it.  Click Here for more information on this product line and at least scan the articles I have posted there.

I am not a person that resists foods that are well known to be less than optimal for your health. I just don’t eat them often.  In general when it comes to food and drink, enjoy what you want in moderation and consume what you know to be healthy most of the time.

Nutritional Supplements

In 1994 I purchased a business in Tampa, Florida and began splitting my time between Florida and Ohio where my daughter lives with her mom.  The change in temperatures seemed to be having an adverse affect on me.  In that year I became more knowledgeable on nutrition and health and particularly the lack of nutrients in many of the foods we eat.

I learned of pure organic essential oils and since that time have used them daily. Today I use the Core Supplements and Body Balance that are made with essential oils. I use them  daily even when traveling.  Click Here for more information

In November 2009 I learned of Stem Enhance and Stem Flo which stimulate the production of your own stem cells and improve the circulation so the stem cells get to where they are needed. I have been using those products twice daily ever since.  I have my story at Stem Cells Restore.  This is the only product line I am aware of that stimulates the production of your own stem cells which are the building blocks of cell regeneration.  This is a great anti-aging product and based on what I know I agree with the company leadership who advocates that everyone should take this product.

Dietary Soluble Fiber is mandatory for digestion health, healthy colon, minimizing the risk of heart disease, regulating blood sugar and more. I use Bios Life slim every day twice a day including when I am traveling.  If my dietary fiber intake is low on any given day, I take this product three times a day.

Most recently I switched drinking my favorite coffee that I order from a roaster in the Mid West to Organo Gold with Ganoderma Lucidem. Once I found out all the health benefits of this coffee, switching was a no brainer.  If you are a tea drinker, they have a green tea product for you. I didn’t think I would notice a difference in how I felt by switching to this healthy coffee, but I do. I am more energized, sleeping better and I really like the taste of the different coffee products.

Summary

So that is what I do. Overall I feel good. I am able to travel all over North America in and out of different time zones while maintaining my energy. I have not been sick with a cold or worse in more than two years.

Does all of this mean that I will look like I am 50 when I am 90?  Maybe!  Does this mean I will never need a doctor? Maybe!  Does this mean I will live energetically well past 100? Maybe!

There are a lot of variable which is why I am concluding this same way I introduced this information.  It is very important to integrate your health and wellness program with mindset self-development.

For me this process has been worth it.

Sending you the energy of health and happiness.

Forgetting? …Simple Actions To Help You Remember

You can’t remember your neighbor’s name… the person who just shook your hand looks familiar but you can’t place the face… you walk into a room and can’t remember why you’re there… after a frantic search for the car keys—again!—you find them in the freezer. Are you afraid you’re losing your memory as you get older? Then you’re not alone because along with the fear of loss of vision, memory loss seems to be one of the main things aging adults worry about the most.

But according to a Fox News report, some surprisingly simple activities can help enhance your memory…

Chewing gum—Some studies seem to indicate that chewing gum helps you to recall information perhaps by increasing your heart rate which increases blood flow to your brain.

Exercise and diet—A great deal of research has shown that exercise can enhance your memory and a healthy, calorie-restricted diet has been shown to help the memory performance of healthy elderly adults.

Caffeine—Various studies have shown that drinking caffeine in moderation can increase alertness, boost short-term memory and protect older women against memory loss.

Daytime naps—Science strongly supports short daytime naps (less than 45 minutes) as a way to improve your declarative memory, which is the memory you use to store facts.

Alcohol—Recent research is showing that alcohol in moderation (one or two drinks per day) may improve your memory and may even help prevent dementia.

10 health tips to be followed for a healthy life

Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses' Health Study. But most of us fail to keep our promises to ourselves. Last year, The Globe asked three prominent local experts for some practical ways to get -- and stay -- healthy. To us, the advice holds up for 2009, but you be the judge. At the end, tell us which tip you think is the most useful.

Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses' Health Study. But most of us fail to keep our promises to ourselves. Last year, The Globe asked three prominent local experts for some practical ways to get -- and stay -- healthy. To us, the advice holds up for 2009, but you be the judge. At the end, tell us which tip you think is the most useful.

Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses' Health Study. But most of us fail to keep our promises to ourselves. Last year, The Globe asked three prominent local experts for some practical ways to get -- and stay -- healthy. To us, the advice holds up for 2009, but you be the judge. At the end, tell us which tip you think is the most useful.

Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses' Health Study. But most of us fail to keep our promises to ourselves. Last year, The Globe asked three prominent local experts for some practical ways to get -- and stay -- healthy. To us, the advice holds up for 2009, but you be the judge. At the end, tell us which tip you think is the most useful.

2)

Wear a pedometer. New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight, and lower their blood pressure. Aim for at least 30 minutes of brisk walking and a total of 10,000 steps per day.-Dr. JoAnn Manson, chief of the division of preventive medicine at Brigham and Women's Hospital and professor of Medicine at Harvard Medical School

3)

Don't forget strength training, involving both the upper and lower body. Too many people neglect resistance exercise, particularly women for whom it's crucial for preventing muscle and bone loss with age. Lift weights for at least 20 minutes, two- to three-times per week.

4)

Don't pop too many vitamins. Enthusiasm for vitamin pills is high, but evidence for their benefits is low. Try to get vitamins from foods and consider a multivitamin for insurance. Any woman thinking about getting pregnant should make sure to take a folic acid supplement. Women should get at least 1,000 mgs of calcium per day (1,200 mgs/day if you're past menopause) from food and/or supplements. Everyone should also get 800 international units of Vitamin D per day -- more than the federal "Recommended Daily Allowance."

5)Eat at least two fish meals per week. The evidence is strong that the oils in darker types of fish, such as salmon, tuna, mackerel and herring, are beneficial for the heart and brain and may even lower risk of cancer

6)Drink water. No matter where you are, water should always be the first thing you reach for when you're thirsty. Water truly is essential.

7)

Sleep 8 hours a night. A number of recent studies have confirmed that you really do need at least 8 hours a night. Among the many benefits: Adequate sleep makes you feel better, decreases risk for cardiovascular disease, boosts memory and reduces the likelihood of being in a car accident.

8)

Keep sugar and caffeine -- the "legal evils" -- to a minimum. It's hard to believe, but decreasing sugar actually increases people's energy, by minimizing the highs and lows that sweet foods triggers. Different people react differently to caffeine, but most of us are probably overstimulated already -- adding a stimulant just adds to things like road rage.

9)

Consider acupuncture and massage as valid therapies for chronic problems, such as back pain and neuropathy. Seeing a good massage therapist for neck strain may work better than taking extra strength Tylenol and/or Advil regularly.